Matsyasana
Assume Padmasana. Lie on the back without
allowing the feet to leave the ground, raise the trunk up. Rest the top
of the head on the ground. Hold the toes with the hand.
This asana is very good for neck-larynx and wind pipe - and also for eye patients.
Figure 36: Matsyasana
Bhujangasana
Lie on the stomach, with palms on the ground. Inhale and, supporting yourself on the arms, raise the head and the trunk, leaning backwards. Stay in this position for a few seconds, then exhale slowly and return to the starting position. Repeat the exercise a few times.
