raise the body waist upward. Bending the head backwards- Breathe in while raising the body and the head backward.
Stage 8
This is a repetition of stage 5.
Stage 9
This is a repetition of stage 4 with left leg bent instead of the right.
Stage 9
Stage 10
This is a repetition of stage 3.
Stage 11
This is a repetition of stage 2.
Stage 12
This is a repetition of stage 1.
