Surya namaskar
Suryanamaskar comprises twelve positions:
Stage 1
Stand upright with feet together, join the palms together close to your chest and the relax the whole body.Breathe in a normal way.
|
|
|
|
Stage 1 |
Stage 2 |
Stage 2
Raise the arms straight above the head (separated by one shoulder width), while gently bending back the head and the trunk. Inhale while raising the arms.
