Mineral

Importance

Source

Fluoride, Copper

Protects against tooth decay, oxygen uptake of the cells and cell enzyme.

Water, fluoride tooth paste, beans, peas, nuts, wheat product, sea food, liver.

Sodium

Maintains body fluid balance, muscle contraction and nerve reaction.

Cereals and vegetables.

Vitamin

Importance

Source

A (Retinol)

Maintains cell membrane, retina, lining of the lungs, strengthens the digestive system and bones.

Green and yellow vegetables, fruits, eggs and liver

B

Utlization of carbohydrates in the body.

Whole grain, cereals, nuts, peas, beans and pork.

B2 (Riboflavin)

Release of energy and body repair

Flour, liver, poultry products, whole grain, and lean meat.

Niacin (Nicotinic Acid)

Body fuel and oxygen.

Milk, cheese and eggs.