So does one spoon of triphala powder or gulkand at bed-time. Eat sprouted grains and drink plenty of water.
Avoid Mental Strain
Yogic asanas keep your body healthy and active, while pranayama (breathing rhythmically), helps you to relax. Meditation should be done early in the morning and in the evening.
Use either a dim or green light in a well ventilated room and never bright red bulbs. A noisy atmosphere results in tension. Light-colour curtains, flowers and mild perfume help to produce a soothing effect.
Morning walks on dew-covered grass or along a sea-shore refresh both body and soul. So does a light body massage as you listen to soft music. Oil massages are also good for your health. Unwind by bathing or showering with luke warm water.
Laughter and a positive attitude to life reduces stress. Negative thoughts and worry over trifles should be set aside, at least for the day. Do not start arguments during meals. The company of children will keep you happy.Play outdoor/indoor games with children whenever you can.