This exercise is very helpful in improving the blood circulation of eye muscles.
Method: With the index fingers of both hands apply light pressure on the upper eyebrow - do circular massage.The movement of the fingers should be very light and circular on the orbit portion of the
Figure 21: Eye Massage
eyes. This may be done five to seven times, keeping the eyes closed, in early hours of the day.
After finishing the above massage (Fig. 21), gently make a circular movement only on the eyes (Fig. 22). This delicate massage will give relaxation to the eyes and improve the vision.