Figure 8: Neck Exercise - I
while taking the reverse round. Repeat five to seven times. (See figs. 12 and 13)
Now bring the chin to the normal position and touch the chest and slowly inhale. Move the chin upward and take it as back as possible and exhale the air. This exercise may be done five to seven times. (Fig. 14).
This exercise is very helpful in cases of spondylitisalso.