in such a way that no pressure is felt on the delicate eye balls.
When all the light is cut off by palming, imagine something pleasant
such as beautiful flowers, etc.
If you feel relaxed, the period can be extended.
This is a very useful exercise which relaxes the eye muscles as well as the mind.
Method : Facing the bar stand with your feet about a foot apart. Then move your body side to side like a pendulum. While swinging, your sight moves on the ground and you feel the opposite movement.
Never fix your sight on the bars. The movement should be slow and not very fast. Swinging with open eyes may be done ten times. Then close your eyes and do the same and imagine the movement of the bars. This exercise can be done sitting or standing.
This exercise is very useful in cases of ocular imbalance.
Method : Move your head clockwise slowly while keeping the eyes closed. Before starting the movement stop the breath slowly, take the full round and exhale it when your chin comes to the normal position. This exercise may be done five to seven times. (Figs. 8, 9, 10 and 11)
Now move the chin from right to left. While starting the movement inhale slowly and exhale it