eyes healthy if your general health is poor and the mind tense. Relaxation of the body and mind are important.Remember, exercises are only one part of the entire programme. Others should also be followed religiously to deriveut most benefit from the exercises.
Lie on the back and fold your legs on the chest. Wrap the arms around the knees and breathe deeply. Exhale slowly while pressing the knees to the abdomen. Repeat the exercise a few times.
Figure 27: Pawan Muktasana