Breakfast

Milk with carrot kheer, dalia (whole wheat) or cornflakes. Toast with butter or cheese or tomato.

Fruits: Papaya, apple, pears, cherries, mango etc. Almond milk with amla, carrot and apple Murabba.

10 A.M.

Fruit juice - Orange-apple-mausami or grapes or vegetable soup.
Green vegetables - tomato with torai, ghia, spinach, beetroot with cream.

Lunch

Salad: tomato, carrot, radish, cucumber etc.
Green vegetables: cabbage, carrot, ghia, torai, beans, spinach, parmal etc.
Curd, a little rice and chapati.
NO SPICY AND FRIED FOOD.
Take boiled vegetables.

4 P.M.

Mango or almond milk and fruit. Apple juice is very good.

Dinner

Light dinner of salad, green vegetables, a little dal, rice and chapati.
Pickles: Only lemon with meals.
For non-vegetarians - mixed vegetables in boiled meat. AVOID FRIED RED MEAT.