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This will eject a lot of impurities from the nose and give you great relaxation.

Figure 38: Jal Neti

Pranayama (Nadi Sodhan)

Stage 1

Sit in any of the meditative poses such as Padmasana, Siddhasana, Sukhasana, etc., but not Vajrasana. It should be a pose which can be comfortably maintained for at least 15 minutes. Place the hands on the knees, straighten the spine, hold the head up-right so that it faces directly forward and relax the whole body. Close the eyes and mentally prepare the mind and body for the forthcoming practice. For a few minutes be aware only of the body and the breath.

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