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raise the body waist upward. Bending the head backwards- Breathe in while raising the body and the head backward.

Stage 8

This is a repetition of stage 5.

Stage 9

This is a repetition of stage 4 with left leg bent instead of the right.

Stage 9

Stage 10

This is a repetition of stage 3.

Stage 11

This is a repetition of stage 2.

Stage 12

This is a repetition of stage 1.

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