Eye Massage
This exercise is very helpful in improving the blood circulation of eye muscles.
Method:
With the index fingers of both hands apply light pressure on the upper
eyebrow - do circular massage.The movement of the fingers should be
very light and circular on the orbit portion of the
Figure 21: Eye Massage
eyes. This may be done five to seven times, keeping the eyes closed, in early hours of the day.
After
finishing the above massage (Fig. 21), gently make a circular movement
only on the eyes (Fig. 22). This delicate massage will give relaxation
to the eyes and improve the vision.
