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Pencil Exercise

You may keep a pencil at a hand's distance and move it slowly towards the nose. Remember, the sight should not deviate from the pencil tip. This exercise may be done seven to ten times.
In the same way move the pencil in such a way that with the movement of the body the pencil comes near the other elbow. Now change yourself to the other direction. Keep the sight fixed at the tip of the

Figure 15: Pencil Exercise - I

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